他告诉我他每天morningroutine：First, I sit for 10-15 minutes and do some deep breathing. This increases the oxygen in my body and helps to wake me up, and it also centers my focus and allows me to think more clearly. Next, I do a combination of different exercises (60 reps total). I also do some stretching. This gets my blood flowing and increases my energy and alertness. I then make myself a 32 ounce glass of fresh fruit and vegetable juice with my Breville Juicer. This supplies my body with large amounts of nutrients that give me huge amounts of energy and allow me to perform at my best all day long. This is the core of my morning routine.Waking up earlier will of course help you with starting a good morning routine. This can be the hardest thing for some peopleWhen you start your days off in a productive way so you can go to sleep every night feeling satisfied and hopeful for the days to come.以上是他的 morning routine , 看着很健康，很正常，也很积极，如果一切都是真的话

在英国超市竟然也能买到方便面，这让我很意外，出于好奇我买了一次方便面，结果两个字乘二：难吃至极！形容不出那种怪味道，虽然里面一样也是调味包，但冲出来之后无论是面条还是汤汁都不对劲

晚餐，在婆婆家吃的

一克拉的只有默默离开了这家伙受打击了